Welcome to Belmont Fitness

 

We are a fitness firm located in Belmont, NC dedicated to providing quality, unique fitness training in Gaston County and the surrounding area.

 

As Always:  No Contracts, No Joining Fees, Pay by the class or multi-session discounts

Group Fitness has never been so easy & affordable!

 

View Fitness & Tennis Schedules

*All classes subject to change based on enrollment.  Check website regularly.

 

New Summer 2009 Boot Camp!!!

Mon 7:45 PM & Wed 6:45 PM

1 hour Boot Camp sessions at Stowe Park in Historic Downtown Belmont

Pay per session $10 or multi-session discount: 10 classes for $50

 


Belmont Fitness Tennis

Now offering:  Professional Tennis Racquet re-stringing services.

$20.00 per Racquet - Belmont Fitness Student discount is $15.00

(Includes strings, stencil logo, and overgrip)

 

Accepting registration for 2009 Spring/Summer Tennis

E-mail Chris@belmontfitness.com

 

Click here to view Belmont Fitness Tennis Page - General Information & Davis Park Program

  NEW! Click here to view our Kinder Tennis at Giving Tree Child Development Center

Click here to view our Mountain Island Lake Tennis Schedule

 

Adult Tennis Social -  Saturdays 1:00-2:30 PM

This is a great opportunity to get out and improve your Tennis game, meet others & have fun.  Everyone meets to play doubles, singles & / or mixed doubles, highlighted with guidance, assessment & instruction from myself. The level of players will vary from 2.5 - 4.0 for the clinic.  The cost for this 2 hour clinic is only $10.00 per person.

 

Coach Chris is currently accepting new students for group and private tennis lessons:  Call 704.756.8671 or chris@belmontfitness.com for details or to register.

 

Chris Jones, Certified Tennis Professional & member of the United States Professional Tennis Association (U.S.P.T.A.)

Chris is currently the only Certified Teaching Pro in Belmont, NC.

Belmont Fitness Tennis Classes are held at Davis Park in Belmont, NC

Directions to Davis Park


Yoga

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects.

Top 10 Reasons To Do Yoga

1.    preventative maintenance of health issues for your body and mind

2.    helps control reactions to situations

3.    increases flexibility which helps prevent sports injuries

4.    breathing techniques teaches kids how to relax and be still

5.    increases gross and fine motor skills

6.    improves posture, comfort level with your body and self esteem

7.    strengthens muscles, builds stamina, promotes stability and balance

8.    releases tension and stress by opening areas of tightness

9.    makes the mind peaceful, calm, focused and happy

10.  elongates attention span


"Nurture your Body - Honor your Soul"

Contact Bruce Friesen, LMBT

NC License #8611

 

Specializing in

Swedish Massage

Myofacial Massage

Hot Stone Massage

Hydro-therapy

Reiki

Triggerpoint

Expectant Mother Massage

 

Contact Bruce for a consultation appointment

www.bruceamasseuse.com

 bruceamasseuse@gmail.com

704-718-7468


View Jamie's Les Mills Profile Now!


Visits to Belmont Fitness:

online casinos

 

 Photography by Jonathan Jones

Last update:  05/28/2009

 

*Contact us about personal, small group and corporate training programs!

Please note we have a no refund policy on multi-session discounted purchases.

2009 Belmont Fitness, LLC