Welcome to Belmont Fitness
We are a fitness firm located in Belmont, NC dedicated to providing quality, unique fitness training in Gaston County and the surrounding area.
As Always: No Contracts, No Joining Fees, Pay by the class or multi-session discounts
Group Fitness has never been so easy & affordable!
View Fitness & Tennis Schedules
*All classes subject to change based on enrollment. Check website regularly.
New Summer 2009 Boot Camp!!!
Mon 7:45 PM & Wed 6:45 PM
1 hour Boot Camp sessions at Stowe Park in Historic Downtown Belmont
Pay per session $10 or multi-session discount: 10 classes for $50
Now offering: Professional Tennis Racquet re-stringing services.
$20.00 per Racquet - Belmont Fitness Student discount is $15.00
(Includes strings, stencil logo, and overgrip)
Accepting registration for 2009 Spring/Summer Tennis
E-mail Chris@belmontfitness.com
Click here to view Belmont Fitness Tennis Page - General Information & Davis Park Program
NEW! Click here to view our Kinder Tennis at Giving Tree Child Development Center
Click here to view our Mountain Island Lake Tennis Schedule
Adult Tennis Social - Saturdays 1:00-2:30 PM
This is a great opportunity to get out and improve your Tennis game, meet others & have fun. Everyone meets to play doubles, singles & / or mixed doubles, highlighted with guidance, assessment & instruction from myself. The level of players will vary from 2.5 - 4.0 for the clinic. The cost for this 2 hour clinic is only $10.00 per person.
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Belmont Fitness Tennis Classes are held at Davis Park in Belmont, NC
Yoga
Yoga is a science that has been practiced for
thousands of years. It is consists of Ancient Theories, observations and
principles about the mind and body connection which is now being proven by
modern medicine. Substantial research has been conducted to look at the
Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama),
and Meditation. The information on Yoga Poses & Benefits are grouped into
three categories-physiological, psychological, biochemical effects.
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Top 10 Reasons To Do Yoga |
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1.
preventative maintenance of health issues for your body and mind
2.
helps control reactions to situations
3.
increases flexibility which helps prevent sports injuries
4.
breathing techniques teaches kids how to relax and be still
5.
increases gross and fine motor skills
6.
improves posture, comfort level with your body and self esteem
7.
strengthens muscles, builds stamina, promotes stability and balance
8.
releases tension and stress by opening areas of tightness
9.
makes the mind peaceful, calm, focused and happy
10.
elongates attention span |
"Nurture your Body - Honor your Soul"
Contact Bruce Friesen, LMBT
NC License #8611
Specializing in
Swedish Massage
Myofacial Massage
Hot Stone Massage
Hydro-therapy
Reiki
Triggerpoint
Expectant Mother Massage
Contact Bruce for a consultation appointment
704-718-7468
View Jamie's Les Mills Profile Now!
Visits to Belmont Fitness:
Last update: 05/28/2009
*Contact us about personal, small group and corporate training programs!
Please note we have a no refund policy on multi-session discounted purchases.
2009 Belmont Fitness, LLC